Tips for the Holiday Season

The holiday season can be a sensory and social whirlwind for everyone! From family and friends to cooking and traveling, there is no shortage of stimuli and experiences to navigate. To assist in making upcoming celebrations more comfortable and enjoyable for your child(ren), consider incorporating tasks or activities that play to their strengths without being too overwhelming. For instance, you can find simple tasks to delegate to your child(ren) with direct instructions: count potatoes, line up forks or plates, mix foods, or fill up glasses! This not only involves them in the preparations but also allows them to focus on tasks that are straightforward and satisfying.

Here are other ways to support your child(ren) during the holiday season:

• Consider establishing a “personal bubble” and dedicated quiet space in crowded settings. Having control of personal space can help reduce feelings of being overcrowded, and a quiet space provides a retreat if things get too hectic.
• Social interactions can sometimes be complex and confusing. It’s important to honor when assent is withdrawn; if your child is not in the mood for hugs, conversations, or certain activities, that’s perfectly okay. If they are, that’s great too!
• Make time for activities or games centered around their special interests, as familiar and favorite activities can offer a great source of comfort and joy. Finally, advise family members to try and avoid asking open-ended or vague questions, like “What do you like to do?” Specific and direct questions like, “What do you like to do at school?” are usually much easier to navigate and process.
• There is always so much delicious and new food around this season! When it comes to tasting new foods, follow your child’s choices and encourage them when appropriate. This can make this experience less stressful. Always provide safe or preferred foods as an alternative.
• If travel is on the agenda, an accessibility bag packed with headphones (normal and noise canceling), lots of fidget toys, the best snacks, and any other necessities can go a long way in easing the journey.

In summary, the holiday season is a time of joy but also of sensory overload and social challenges. By incorporating structured tasks, creating a safe space, honoring boundaries, and focusing on special interests, we can support a more accessible and enjoyable festivity for everyone.

Resources:

Holidays with an Autistic Child